Wednesday, August 21, 2013

losing 2 kg in a week!

i just choose the title that i think will attract most people to read my blog. haha.
i actually just wanted to tell you guys how i was doing last week! hehe

but it's actually true!
i lose my weight from 55kg to 52kg in not exactly in 1 week la, 1 and half week i guess.

i decided to go for an exercise looong ago but i guess the determination isn't strong enough until recently i can't wear my jeans due to my belly fat!
sekarang baru ada keinsafan dan kesungguhan berdiet kenen.
basic thing you need when you start dieting is your DETERMINATION! 
so i go to exercise every morning.
not a heavy exercise actually. 
just a so-so punya exercise. hihi
at first i decided to devote myself for yoga since i don't have to go outside for exercise and yoga has become a trend lately i guess (many of my friend on FB keep uploading the yoga pose. hehe)
but then i read that yoga didn't burn much calorie as jogging.
so, i decided to go jogging in the morning and do the yoga after that.
i notice that my yoga pose improve fast if i do it after jog! wow!
starting last week i also count every single calorie that i take even the vegetable.
i didn't let myself starve but i eat a lot of vegetables. 
and i also eat raw tomato even moreee! 
awww, i love raw tomato since college time. the bigger the tomato the better!
i could say most of my time last week i spend it with exercising and cooking!
i cook my own meal to make sure less calorie kenen.
i eat mostly vegetable and rice last week. 
(ni mulut orang kampung ni tidak tahan kalau tidak makan nasi. hehe)
but i couldn't help to eat the rendang chicken masa beraya at my uncle's open house. hehe
it's so hard for me to keep my diet without eating a meat since i am a chicken lover. 
but it was worth it!
yesterday as i weight myself, tadaaaaa... i lose 2 kg! i am so happy that i feel like i want to run to the nearest KFC restaurant!
but then i remember that tomorrow i have an appointment with friends to go eat steamboat! 
what steamboat!!!!?????
surely i'll eat like crazy tomorrow so, i have to eat lesser today. 
huuuu, i aim to lose 8kg within October but i am not sure if i can do it since the trial are just so unbearable, so if i lose 5 kg also fine la.

itu ja la, sy mau share how i lose my weight kenen..
short happy entry kan..
oh yah, i better share the happy texts i got this morning.

i'm sorry i couldn't go visit you by September.

owh, nevermind la. ko extend di unimas?

tidaklah. i got a job already here in kuching start bulan 9. so mungkin tidak dapat balik sabah lah ni until christmas. :)

waaah, really? congrate! so, bila mau belanja kepsi?hehe

saya tumpang gembira untuk bestfriend saya ni.
terharu juga la because he struggle so much during U time and now, segala kesusahan berbaloi for him!
akhirnya jadi juga ko engineer arr geng! 

now, focus on diet, i also can do it!
chayok lilie!

berat saya berkurang tapi buruyut sama juga.
last night kawan saya yang kuat bergym cakap bellyfat is the most difficult to remove! 
k fine. kurus tapi masih ada buruyut besar. 
tidak jadi la p pantai pakai bikin ni kalau gini. hehe

l i l i e